According to Eat This, Not That, oats are one of the healthiest whole grains. Luckily for you, they’re also some of the cheapest, which means they should be on your budget shopping list. Seriously, if you’re not already eating oats, what are you doing? It’s hard to find a more cost-effective breakfast (or even lunch or dinner) option, and they have a long list of health benefits, including the ability to lower your cholesterol, improve blood sugar control, and even potentially assist with weight loss.
If you don’t already love oats, we understand the hesitation. If you eat them on their own, they’re kind of bland and uninteresting. Those little microwavable packets do not do oats justice. Looking to dress up your oats? Add plenty of other ingredients, like fruit, brown sugar, agave syrup, nut butter, cinnamon, or whatever else sounds good to you. And don’t assume that you have to stick to the sweet end of the spectrum — some people prefer savory breakfast. There are plenty of savory oatmeal recipes on the internet, but you can always get creative and try coming up with your own. Whatever you do, don’t forget to pick up some oats!
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