Keto diet for weight loss: Foods to eat and what you should avoid – Times of India

As we have now explored ketosis and how it helps in weight loss, you may still have certain doubts about the kind of food you can eat and should avoid while on a keto diet. That said, here are some of the foods that you can have during the course of your diet.

– Fatty fishes like salmon, tuna, mackerel, anchovies, etc.

– Nuts

– Non-starchy vegetables like spinach, celery, kale, broccoli

– Eggs

– Avocadoes

– Health oils like extra virgin olive oil and avocado oil

– Full-fat dairy products

– Healthy seeds like chia seeds, hemp seeds, flax seeds and more

– Berries

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