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In order to lose fat , it’s key to consistently nail three steps: eating a healthy diet at a calorie deficit, getting in your daily steps, a...
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Losing weight is no easy task. “ Dieting , exercising, and making sure you stay healthy in the process can seem impossible sometimes,” says...
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Toronto-based LifeSpeak Inc. says it’s reached an agreement to buy St. Louis Park-based Wellbeats for up to $92.5 million. St. Louis Pa...
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Eating a balanced diet full of lots of fruit and vegetables is one of the best ways to stay well and maintain a healthy weight. So adopting ...
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Main Street Community Center in Edwardsville is welcoming the return of in-person events with a new lineup of exercise classes. Walking ...
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