How to Start Working Out – The New York Times

How to Start Working Out

Anahad O’Connor��️ Exercising in California

Set realistic, short-term goals.

Be very specific. Rather than setting a vague goal to “exercise more,” set a specific goal to exercise a certain number of days each week. Formulate a plan. For example, aim to exercise three days per week.

Rather than setting a goal to be able to run 10 miles within a year, set a short-term goal to run one mile in your first month. These minor accomplishments can help you stay motivated.

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